Researchers observed that those in the creatine plus beta alanine group experienced greater increases in strength and improvements in body composition compared to those in the other groups. The findings were reported in the August 2006 issue “International Journal of Sport Nutrition and Exercise Metabolism. Subjects were assigned to one of the following groups for 28 days: placebo; 5.25 g of creatine plus 34 g of dextrose; 1.6 g of beta alanine plus 34 g of dextrose; or 5.25 g of creatine and 1.6 g of beta alanine plus 34 g of dextrose.
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