Sometimes, your usual coping strategies do not reduce your level of stress to manageable levels, your friends say you are starting to be a burden to them, or you may feel as if you are going crazy. That would be a time that you may want to talk with someone you can trust, like a coach, resident advisor, or counselor. Most colleges, however small, have a counseling center where you can talk about your concerns in confidence with a mental health professional who can help you to learn how to manage the stress in your life..
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