Wearing a cotton jersey doesn’t quite do your loyalty justice. When you’re a fan you’re a part of the team. Players, coaches and personnel all embrace how important the fans are to their organization. Learn from the best When people around are losing their head, who keeps calm? What are they doing differently? What is their attitude? What language do they use? Are they trained and experienced? Figure it out from afar or sit them down for a chat. Learn from the best stress managers and copy what they do.4. Practice socially acceptable heavy breathing This is something I’ve learned from a gym instructor: You can trick your body into relaxing by using heavy breathing.
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